Introduction
Session 1
Session 2
Session 3
Session 4
- Comforts in Early Labour
- Comfort in Labor (Penny Simkin)
- The 3 R’s in Childbirth Preparation
- Breathe to Relax
- The Tough Times of Labour
- Pain Relief in Labour
- Clarifying your feelings about Pain and Medications in Childbirth
- Birthing Balls
- Backache in Labour
- BrightStart Bundle
- Where to get TENS in Vancouver: New Spirit Arrivals
Session 5
Session 6
Session 7
Session 8
- Vitamin K
- BC Newborn Screening
- Jaundice
- Reducing Risk of Food Allergy in Your Baby
- Bed Sharing With Baby
- Crying Baby
- New Baby Basics
- Safety Tips for New Babies
- Home Safety Checklist
- Give Your Child a Safe Start
- Fireplace Safety Tips
- Immunization
- Parenting Resources
- Contraception after Birth
- Homework for Session 8